Learn the difference between anxiety and stress, the influence of stress on sleep, the myths and facts about stress, adapted strategies for stress management, and strategies to identify and reduce sleep anxiety.

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Learn the difference between sleep deprivation, insomnia, sleepiness, and tiredness, the health risks associated with a lack of sleep, the concept of sleep pressure and circadian rhythms, and the treatments for insomnia and nightmares.

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Learn the effects of sleep on mental health, stress and burnout, the difference between insomnia and sleep deprivation, the connection between PTSD and nightmares, and some strategies to manage sleep anxiety.

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Get to know HALEO. Learn about the negative impacts of poor sleep, including its effects on physical and mental health.

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Learn all about the negative impacts of poor sleep on your health and the nightmare program offered by HALEO.

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Learn more about the influence of hormonal changes on sleep, considering the different transitions in a woman's life.

Get to know HALEO. Learn about the negative impacts of poor sleep, including its effects on physical and mental health.