The first step to better sleep!

Over the years in the police force, you accumulate a lot of stress. Having a professional to talk to allowed me to open up and unload—it really felt like the person was listening. I was guided toward better sleep, given tips on what to do when I wake up during the night, and now I better understand how my sleep works. Since then, I’ve had more energy at work and at home with my kids, and my schedule is much more structured.

I had insomnia caused by an isolated incident at work. I could no longer function normally. Everything was difficult: cleaning, washing, staying awake, eating, even showering. I became increasingly frustrated as bedtime approached. I kept telling myself I wouldn't be able to fall asleep. As it turned out, this went on for several weeks. Then I heard about Haleo, and I jumped at the chance, thinking that at this point it couldn't get any worse. I met my therapist. A lady of great gentleness. I felt immediately taken care of and much better being able to talk to someone who really understood my needs. She supported and guided me during the 5 weeks of follow-up with infinite gentleness and kindness. She was a great listener and our conversations branched out into my personal problems, not just my sleeping problems. The advice she gave me to restore my sleep hygiene worked immediately. With a bit of rigorous homework, I was back in a good mood and my sleep returned as quickly as it had disappeared. I recommend this clinic to anyone who, like me, suffers from insomnia, whether temporary or persistent. 

I liked my experience, I found it easy, especially that it was done online; It adapts better to our atypical schedules! The tips and strategies shared were effective and in addition, it lasts over time, I continue to sleep better!