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2024 Webinars

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Sleep 2024: Your New Resolution!

Immerse yourself in the world of HALEOs virtual sleep clinic and join us for our exclusive webinar, where we will share the crucial steps to help you regain healthy sleep.


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March 13th
World Sleep Day
Learn the difference between sleep deprivation, insomnia, sleepiness, and tiredness, the health risks associated with a lack of sleep, the concept of sleep pressure and circadian rhythms, and the treatments for insomnia and nightmares.

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April 10th
Men's Sleep Uncovered

As a man balancing professional responsibilities with societal expectations, how can you ensure your rest remains optimal and restorative? If you work under unconventional schedules, how can you adjust your routine for quality sleep? 

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May 8th
Healthy Sleep, Healthy Mind: A Webinar for Mental Health Week

Learn the effects of sleep on mental health, stress and burnout, the difference between insomnia and sleep deprivation, the connection between PTSD and nightmares, and some strategies to manage sleep anxiety.

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Sleep Around The World: How To Deal With Jetlag

Discover the secrets to conquering jetlag. Gain valuable insights from experts, learn practical tips, and ensure a refreshed travel experience. 



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Dec 13th
World Dream Day

Learn all about the negative impacts of poor sleep on your health and the nightmare program offered by HALEO.




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Oct 9th
Navigating Seasonal Changes For A Better Night's Rest

Discover how to get a better sleep during seasonal changes. Our experts will provide practical tips, ensuring a revitalizing sleep experience.

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Elevating Women's Sleep

Learn how hormones can affect sleep, and understand that sleep can vary based on gender. Our experts share insights and practical tips for better sleep.

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December 11th
Finding Restful Sleep During The Holidays

Unlock the secrets to restful holiday sleep in our webinar. Explore effective strategies for quality rest during festive times.

 Register for the webinar