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How well
do you sleep?

5 min

Designed by sleep experts
from clinically validated tests

The questionnaire gives you

Insight into your sleep

The results of the questionnaire will help you better understand your sleep issues and their impact on your life. You'll also get access to further tests for sleep disorders.

Clear guidance into the program

Take the questionnaire and book time with one of our sleep care coordinators who will answer your questions and guide you through the next steps.

Programs tailored to your needs

Whether you don't get enough sleep, you're a shift worker, a new parent, or you have recurrent nightmares, our sleep programs are designed to help you.

The journey to better sleep starts with 3 simple steps

Take questionnaire

Get a deeper understanding of your sleep issues and their impact on your life.

Book a call with us

Talk to a sleep care coordinator and get matched to the best therapist for you.

Start program

Adopt healthy sleep habits under the guidance of your therapist.

We're all about action and results

Our method

With Cognitive Behavioural Therapy for Insomnia, you learn to challenge and change negative thoughts and actions that affect sleep. The therapy has proven more effective than sleep medication.

Our programs

Clinical evaluations
Personal therapist
Mobile app to track your progress
Sleep diary and articles to guide you

Our Sleep experts

Our program is structured and reviewed by renowned psychologists.

Philippe Stenstrom, Pd.D

Graduate of the Center for Advanced Research in Sleep Medecine, Post-Doc at Harvard Medical School's Center for Sleep Cognition.

The first step to better sleep

From Canada with love

Compliant with data security protocols

How welldo you sleep?