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Regain Restful Nights

Because everyone’s situation is different, HALEO offers insomnia treatments tailored to your daily life and challenges, including nightmares and atypical schedules.

Desjardins Insurance* members and their dependents (18+): Special rate of $210 per session (equivalent to a 30% discount off the regular rate)
A program consists of 5 to 6 (virtual) sessions with a certified therapist
Session fees may be eligible for reimbursement through your psychological care coverage. Please refer to your group insurance plan for details regarding your coverage

Next step?

Assess your sleep in 5 minutes (free)

Assess My Sleep Live Events - Explore Sleep Tools

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Why choose HALEO?

Fast access, real results

No waiting lists – Start quickly
Short and flexible – 5-6 weeks, 30-45 minutes per week
100% virtual – No travel, registered therapists online
Clinically proven – 9/10 clients no longer have significant insomnia

What’s included

Weekly online sessions with your registered therapist
HALEO mobile app to track your progress, even on the go
2-year follow-up support to prevent relapse
Treatment for insomnia, shift work-related sleep issues, nightmares, and other sleep concerns

Evidence-based treatment

Our programs are grounded in cognitive behavioural therapy for insomnia (CBT-I), the gold standard treatment, and incorporate additional proven strategies tailored to your specific sleep issues.

Reducing sleep medication use

In 2023, 56.25% of clients were using sleep medication when they started our program. By program end, 66% of them had reduced or stopped their medication entirely. These results align with research showing that combining gradual medication taper with therapeutic support significantly increases success rates of treating sleep.

125 Step Grid

3 simple steps to better sleep

Take our free sleep screener
(5 min)

Answer questions about your sleep and daily life. Get instant insights into your sleep health.

Book a free call

Connect with a sleep care coordinator who’ll match you with the right therapist and program for your needs.

Start your program

Work with your therapist through weekly virtual sessions using evidence-based strategies. Most clients see improvements within 3 weeks, with programs typically completed in 5-6 weeks, all from the comfort of home.

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*Desjardins Insurance refers to Desjardins Financial Security Life Assurance company.