2026 Live events
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New Year’s Resolutions… and Sleep?
Immerse yourself in the world of HALEO’s virtual sleep clinic by reading our article, in which we will share the crucial steps to help you regain healthy sleep.
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World Sleep Day: All You Need to Know About Sleep!
To celebrate World Sleep Day, join us to better understand the physiology of sleep; how it works, why it matters, and the behaviours that can disrupt it. Because understanding your sleep is already a step toward improving it. A session you won’t want to miss!
Sleep: A Protective Factor for Mental Health
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Optimize Your Sleep While Travelling
Jet lag can significantly disrupt sleep for many travellers and business professionals. While we can’t eliminate jet lag symptoms entirely, there are strategies to help mitigate its effects. Explore our resources to learn how to reduce the impact of jet lag on your sleep, allowing you to make the most of your travels!
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Pharmacotherapy & Sleep capsules
Sleeping pills and other medications are often considered a solution for sleep problems. But did you know they can sometimes cause more issues and, rather than helping, actually disrupt parts of your sleep?
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The Role of Sleep in Women's Health
This live session explores the unique aspects of women's sleep, the impact of hormones, and the consequences of poor sleep on overall well-being. Learn practical tips to improve your sleep and maintain your health every day.
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Alcohol and Sleep: Consequences Before, During, and After
Alcohol can significantly disrupt your sleep, whether it’s just a couple of drinks or a night of celebration. The result is often the same: a poor night’s sleep and a rough morning. Check out our latest video snippets to learn more about how alcohol affects your sleep.