2025 Live events
New Year’s Resolutions… and Sleep?
Immerse yourself in the world of HALEO’s virtual sleep clinic by reading our article, in which we will share the crucial steps to help you regain healthy sleep.
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Can a Good Night’s Sleep Help Manage Stress?
Of course! I would love to explain everything about that here, but the details are too important and the question deserves to be answered by knowledgeable experts. Join us to learn more about the positive impacts of a good night’s sleep on your stress.
World Sleep Day: All You Need to Know About Sleep!
Learn the difference between sleep deprivation and insomnia, sleepiness and tiredness, the health risks associated with a lack of sleep, the concept of sleep pressure and circadian rhythms, and the treatments for insomnia and nightmares.
Pharmacotherapy Meets Sleep
Sleeping pills and other medications are often considered a solution for sleep problems. But did you know they can sometimes cause more issues and, rather than helping, actually disrupt parts of your sleep?
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The Role of Sleep in Mental Health
Discover how sleep impacts mental health, stress, and burnout. Explore the differences between insomnia and sleep deprivation, the link between PTSD and nightmares, and learn effective strategies to manage sleep-related anxiety.
Navigating Sleep Changes Throughout Life
As we age, our sleep patterns tend to shift. We all remember how easy it was to fall asleep for long stretches as kids, or how we could party all night without missing a beat in high school or university. But do we really understand everything that’s going on with our sleep as we get older? Let’s find out!
Optimize Your Sleep While Travelling
Jet lag can significantly disrupt sleep for many travellers and business professionals. While we can’t eliminate jet lag symptoms entirely, there are strategies to help mitigate its effects. Explore our resources to learn how to reduce the impact of jet lag on your sleep, allowing you to make the most of your travels!
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Better Understanding Nightmares
Learn all about the negative impacts of poor sleep on your health and the nightmare program offered by HALEO.
Seasonal Changes and Sleep
Discover how to get a better sleep during seasonal changes. Our experts will provide practical tips, ensuring a revitalizing sleep experience.
Sleep in Men and Women: What’s Different and Why?
Discover how hormones influence sleep and why it can vary between genders. Our experts share valuable insights and practical tips to help improve your sleep quality.
Alcohol and Sleep: Consequences Before, During, and After
Alcohol can significantly disrupt your sleep, whether it’s just a couple of drinks or a night of celebration. The result is often the same: a poor night’s sleep and a rough morning. Check out our latest video snippets to learn more about how alcohol affects your sleep.
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