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Ready for better sleep?

Getting quality sleep shouldn’t be complicated. HALEO makes it simple with personalized, virtual programs—with most clients seeing improvements in just 3 weeks.

Start your free screener

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3 simple steps to better sleep

Take our free sleep screener (5 min)

Answer questions about your sleep and daily life. Get instant insights into your sleep health.

Book a free call

Connect with a sleep care coordinator who’ll match you with the right therapist and program for your needs.

Start your program

Work with your therapist using evidence-based strategies. Most clients see improvements within 3 weeks, with programs completed in 5-6 weeks via 30-minute weekly sessions from home.

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Why choose HALEO?

Fast access, real results

No waiting lists – Start quickly
Short and flexible – 5-6 weeks, 30 minutes per week
100% virtual – No travel, registered therapists online
Clinically proven – 9/10 clients no longer have significant insomnia

What’s included

Weekly online sessions with your registered therapist
HALEO mobile app to track your progress on the go
2-year follow-up support to prevent relapse
Treatment for insomnia, shift work-related sleep issues, nightmares, and other sleep concerns

Evidence-based treatment

Our programs are grounded in cognitive behavioural therapy for insomnia (CBT-I), the gold standard treatment, and incorporate additional proven strategies tailored to your specific sleep issues.

Reducing sleep medication use

In 2023, 56.25% of clients were using sleeping pills when they started our program. By program end, 66% of them had reduced or stopped their medication entirely. These results align with research showing that combining gradual medication taper with therapeutic support significantly increases success rates.

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Pricing & Insurance

Sessions: $300 per session

Employer or organization coverage: If your employer or organization offers HALEO, your sessions may be fully covered or available at a reduced rate. Check with your HR department or benefits coordinator.

We accept insurance and can handle claims submission for you. Coverage varies by plan — check with your provider for details.

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